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We have posted reviews and information for most known diets, weight loss programs, plans and products. Our reviews are written by our editorial board, along with past visitors to our website. They are divided into four categories for your convenience and to help you in your research to find the best weight loss plan for you:

1. Popular "Diets": This list contains all the popular bestseller and fad diets that have "diet" in the title. Examples include the Atkins Diet, South Beach Diet and Cabbage Soup Diet.
2. Weight Loss Programs: This list contains popular programs that do not use the term "diet" and tend to be more comprehensive, weight loss center-based programs. Examples include Jenny Craig, LA Weight Loss and Nutrisystem.
3. Diet Pills and Supplements: This list contains all the popular pills, supplements, OTC and prescription weight loss drugs, and common ingredients. Examples include phentermine, Hydroxycut, and ephedra.
4. Fitness Workouts for weight loss: This list includes popular home exercise machines, diets and videos, gym workouts and fitness bestsellers. Examples include Body for Life, Yoga and Power 90.

In addition, we have posted general articles and information regarding health, nutrition, fitness, diets, and weight loss. We have also listed our most popular diet review and highest reviewed diet. If you would like to submit one please send to dietreview@chasefreedom.com

1. Long-term focus to increase the quality of your health.
2. A regular exercise program. The only people who keep the weight off are those who add exercise to their daily life.
3. Balanced nutrition that follows the Food Guide Pyramid. All the experts agree.
4. Avoid food specific diets. (i.e. Grapefruit Diet)
5. A diet that acknowledges that weight loss is difficult and has a plan to deal with that fact.
6. A diet that is simple. Avoid technical jargon and lessons of "new" science. The basics haven't changed.
7. Avoid weight loss plans that are sold with slick marketing campaigns.
8. Avoid diets that rely on an obvious gimmick.
9. Avoid diets that appeal to your desperation.
10. Avoid diets that sound too good to be true.
11. Avoid diet pills. They don't work.
12. Avoid any diet that has a constant stream of upgrades and backend products. Ask yourself, is this a product I am going to have to continually repurchase in order to maintain my weight loss? If the answer is yes, don't do it.
13. Avoid being swayed by before-and-after photographs. How do you know they're real?
14. Avoid diets that appeal primarily to your vanity. "You'll look great and turn everyone's head." Lose weight to be healthy and to enjoy exercise more. Looking great will take care of itself.
15. Try to find a diet that provides motivation and deals with your mental demons. That's really all that matters.

Our Most Popular Review

Weight Watchers- The icon of commercial weight loss programs in America is a center-based program that focuses on low-fat nutrition and group counseling at local meetings held in most towns across the country. You choose to count calories using their points plan or follow more general diet guidelines, and then organize the plan either online or in-person.

Read our Weight Watchers Reviews